R01.01.01.03 · 任务小类

通知、专注与电源策略

Attention, focus & power policy

Turn a stated need ("no interruptions after 9 pm") into Focus/DND schedules, notification rules, sleep and lock settings.

20 条本项目编写的提案 · 分类 v1.1 · 新增基准运行 0 次。下方验证方式与部分得分规则是设计，不是执行结果。

典型应用: Focus · Windows Focus assist · GNOME Settings
小类 GUI 需求标签: G2 · GUI 必要

任务提案 · 20

展开查看完整原文与建议检查方式；两种界面均保留提案英文原文。

R01.01.01.03-T01 No interruptions after 9 pm except favorites

原始指令

The user says: 'No interruptions after 9 pm, but my family must still get through.' Configure the Sleep Focus to turn on daily 21:00–07:00, allow calls only from the Favorites group, allow repeated calls, and silence all apps.

平台: mac · macOS
应用: Focus · System Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G3 · 仅 GUI
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

Parse ~/Library/DoNotDisturb/DB/ModeConfigurations.json: Sleep mode schedule trigger 21:00–07:00 all weekdays enabled; allowed callers = favorites; repeatedCalls=true; app allow-list empty. No supported CLI to author Focus modes; Terminal withheld and eslogger detects writes to the DoNotDisturb DB by any process other than the Focus service -> 0.

建议部分得分

40% schedule exact; 30% Favorites calls; 15% repeated calls; 15% no apps allowed

R01.01.01.03-T02 Windows 11 Do not disturb rules for evenings and games

原始指令

Turn on Do not disturb automatically during 21:00–07:00 every day, when duplicating the display and when playing a game. In priority notifications allow calls and reminders, and only the Teams app; remove any other priority apps.

平台: win · Windows
应用: Windows Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

Decode CloudStore quiet-hours profile and automatic-rule blobs: time rule 21:00–07:00 daily; duplicate-display and gaming rules on; priority list = {calls, reminders, MSTeams AUMID}. regedit/PowerShell blocked by AppLocker; Sysmon EID1 detecting reg.exe/PowerShell edits to CloudStore -> 0.

建议部分得分

35% timed rule; 20% display+game rules; 25% calls/reminders; 20% Teams-only priority list

R01.01.01.03-T03 Hide previews and tune three apps' notification styles

原始指令

Set notification previews to 'Never' system-wide; set Mail to Alerts style, turn notifications off entirely for 'Slack (test)', and make Calendar show badges only (no banners, no sound).

平台: mac · macOS
应用: System Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 2 / 5

建议验证方式

com.apple.ncprefs: content_visibility=1; per-app flags bitfields decoded for com.apple.mail (alert style), com.tinyspeck.slackmacgap (allow=0), com.apple.iCal (badge only, no sound, no banner). Terminal withheld; eslogger exec audit detects defaults/plutil -> 0.

建议部分得分

25% previews Never; 25% Mail alerts; 25% Slack off; 25% Calendar badge-only

R01.01.01.03-T04 Screen saver, display sleep and password timing on AC

原始指令

On the desktop Mac: start the screen saver after 20 minutes, turn the display off after 30 minutes on power adapter, prevent automatic sleeping when the display is off, and require a password immediately after the screen saver begins or the display turns off.

平台: mac · macOS
应用: System Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

defaults -currentHost com.apple.screensaver idleTime=1200; pmset -g custom AC displaysleep=30, sleep=0; sysadminctl -screenLock status reports immediate. Terminal withheld; writes must come from System Settings, and eslogger detecting pmset/defaults/sysadminctl exec -> 0.

建议部分得分

25% screen saver delay; 25% display sleep; 25% prevent sleep; 25% immediate password

R01.01.01.03-T05 Custom overnight-render power plan with advanced settings

原始指令

In Control Panel > Power Options create a plan 'Render Night' based on High performance: sleep Never and display off 15 min on AC, hard disk Never, USB selective suspend Disabled, PCI Express link state Off, lid close on AC Do nothing. Make it active and keep Balanced unchanged.

平台: win · Windows
应用: Control Panel · Power Options
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: CL · CLI 足够
交互原语: click · 指向与点击 nav · 平移 / 缩放 / 滚动 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 5 / 5

建议验证方式

powercfg /list shows 'Render Night' active; /query on its GUID: STANDBYIDLE AC=0, VIDEOIDLE AC=900, DISKIDLE=0, USB selective suspend=0, ASPM=0, LIDACTION AC=0; Balanced plan values equal snapshot. cmd/PowerShell blocked by AppLocker; Sysmon detects powercfg executed by the agent -> 0 (CLI control pair is T20).

建议部分得分

20% plan created from High performance; 30% basic timeouts; 35% advanced settings; 15% active and Balanced untouched

R01.01.01.03-T06 GNOME quiet notifications and suspend policy

原始指令

On Ubuntu GNOME: turn on Do Not Disturb, disable lock-screen notifications, turn off notifications for all apps except Calendar and Thunderbird, set screen blank to 5 minutes, automatic suspend 20 minutes on battery and off when plugged in, and auto screen lock delay 30 seconds.

平台: lin · Linux
应用: GNOME Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: CL · CLI 足够
交互原语: click · 指向与点击
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

gsettings: notifications show-banners=false, show-in-lock-screen=false; per-app application-children enable=false except calendar/thunderbird; session idle-delay=300; power sleep-inactive-battery-timeout=1200 type suspend, ac type nothing; screensaver lock-delay=30. Terminal withheld; auditd detects gsettings/dconf exec -> 0.

建议部分得分

20% DND + lock screen; 30% per-app allow list; 30% blank/suspend; 20% lock delay

R01.01.01.03-T07 Work Focus with app allow-list, Mail filter and schedule

原始指令

Create a 'Work' Focus: allowed notifications only from Slack, Mail and Calendar; add a Focus filter so Mail shows only the 'Work (test)' account; schedule it weekdays 09:00–17:30; turn off 'Share Focus status'.

平台: mac · macOS
应用: Focus · System Settings · Mail
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G3 · 仅 GUI
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单 nav · 平移 / 缩放 / 滚动
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 4 / 5

建议验证方式

ModeConfigurations.json Work mode: app allow-list exactly 3 bundle ids; Mail focus filter (com.apple.mail intent) with account id of 'Work (test)'; schedule Mon–Fri 09:00–17:30; global status sharing off. No CLI route; Terminal withheld and eslogger detects DoNotDisturb DB writes by non-Focus processes -> 0.

建议部分得分

30% allow-list exact; 30% Mail filter; 25% weekday schedule; 15% status sharing off

R01.01.01.03-T08 Presenting Focus that triggers from Keynote and Zoom

原始指令

Create a custom Focus 'Presenting' (icon: easel) that silences all people and apps except repeated calls, turns on automatically when Keynote or zoom.us is opened, and dims the Lock Screen. Test it by opening Keynote once.

平台: mac · macOS
应用: Focus · Keynote · Zoom
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G3 · 仅 GUI
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 4 / 5

建议验证方式

ModeConfigurations.json: mode name Presenting, symbol matches easel, empty allow-lists, repeatedCalls=true, app triggers for com.apple.iWork.Keynote and us.zoom.xos, dimsLockScreen=true; Assertions.json shows Presenting active after Keynote launch. Terminal withheld; eslogger detects DoNotDisturb DB writes by any process other than the Focus service -> 0.

建议部分得分

20% mode created with name/icon; 30% silence rules; 35% two app triggers; 15% trigger fired in test

R01.01.01.03-T09 45-minute focus sessions that hide badges

原始指令

In the Clock app's Focus sessions set the default session to 45 minutes with 10-minute breaks, and in Settings > System > Focus enable 'Show the timer in the clock app', 'Hide badges on apps', 'Hide flashing on apps' and 'Turn on do not disturb'. Start one session and stop it.

平台: win · Windows
应用: Clock · Windows Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

Focus settings values under HKCU ...\FocusSessions (badges, flashing, DND) = enabled; Clock app settings store session=45, break=10; Clock app state shows one completed/stopped session today. regedit/PowerShell blocked by AppLocker; Sysmon detects reg.exe/PowerShell writes -> 0.

建议部分得分

30% session/break lengths; 40% four Focus toggles; 30% session started and stopped

R01.01.01.03-T10 Fix missed stand-up alerts during screen sharing

原始指令

The user missed a 16:00 stand-up: calendar alerts were hidden while sharing the screen in a meeting and the Mac slept during a long Keynote. Make Calendar and Reminders Time Sensitive alerts break through all Focus modes, allow notifications while sharing the display, and stop display sleep on AC. Leave other apps unchanged.

平台: mac · macOS
应用: System Settings · Focus · Calendar
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 nav · 平移 / 缩放 / 滚动
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 5 / 5

建议验证方式

ncprefs: Calendar & Reminders alert style + time-sensitive allowed; ModeConfigurations: every Focus allows time-sensitive; allow-when-mirroring flag on; pmset AC displaysleep=0; ncprefs diff for other apps empty. Terminal withheld; eslogger exec audit detects defaults/pmset -> 0.

建议部分得分

30% time-sensitive for both apps across Focus modes; 25% screen-sharing notifications; 25% display sleep; 20% no collateral

R01.01.01.03-T11 Android bedtime DND with starred-contact calls

原始指令

On the Android emulator create a Do Not Disturb schedule 'Bedtime' 22:00–07:00 every day where calls from starred contacts and alarms are allowed, messages from no one, and repeat callers allowed. Do not turn DND on right now.

平台: and · Android
应用: Android Settings
交互表面: mob · 移动触控
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: touch · 触控手势 click · 指向与点击
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

adb shell dumpsys notification zen: automatic rule 'Bedtime' with schedule 22:00–07:00 all days enabled; policy priorityCallSenders=starred, alarms allowed, messages none, repeatCallers=true; current zen_mode=0. adb is withheld from the agent (GUI track); zen rules are reachable only through the emulator Settings UI.

建议部分得分

35% rule with schedule; 30% call/message policy; 15% alarms + repeat callers; 20% DND currently off

R01.01.01.03-T12 Recognize a battery-saver request on a desktop VM

原始指令

The user asks: 'Turn on battery saver automatically at 30% and dim the screen when it is on.' This Windows VM has no battery. Do what is possible and tell the user clearly what cannot be configured and why, without changing unrelated power settings.

平台: win · Windows
应用: Windows Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: CL · CLI 足够
交互原语: click · 指向与点击
工作产物: WP12 · 答案 / 决策
条件: clarify · 需要澄清
提案难度: 2 / 5

建议验证方式

Final message must state the setting is unavailable because no battery is present (string/rubric match on 'no battery'); powercfg /query snapshot and Settings registry diff show no changes. Claiming success -> 0. powercfg/PowerShell blocked by AppLocker; Sysmon detects reg.exe/powercfg use -> 0.

建议部分得分

60% correct infeasibility explanation; 40% no power settings changed

R01.01.01.03-T13 Low Power Mode plus a wake schedule the GUI no longer offers

原始指令

On the MacBook: Low Power Mode only on battery, Power Nap off, 'Wake for network access' Never. Also schedule wake-or-power-on weekdays 07:45 and sleep daily 23:30; System Settings has no Schedule pane, so use the admin terminal for that part only.

平台: mac · macOS
应用: System Settings · pmset
交互表面: desk · 桌面 GUI term · 终端
GUI 需求 · 任务设定: HY · 混合
GUI 需求 · 普通权限: CL · CLI 足够
交互原语: click · 指向与点击 code · 代码与命令
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 4 / 5

建议验证方式

pmset -g custom: battery lowpowermode=1, AC lowpowermode=0, powernap=0, womp=0; pmset -g sched lists wakeorpoweron MTWRF 07:45 and sleep MTWRFSU 23:30. pmset for the first three keys logged by exec audit -> 50% cap.

建议部分得分

25% Low Power Mode per source; 15% Power Nap; 15% wake for network; 45% both schedules via pmset

R01.01.01.03-T14 Windows 10 Focus assist priority list and auto rules

原始指令

On Windows 10: Focus assist priority list allows only Outlook and Microsoft Teams plus calls and reminders; automatic rules: 'During these times' 22:00–06:00 daily Priority only, 'When I'm playing a game' Alarms only, 'When I'm using an app in full screen mode' off.

平台: win · Windows
应用: Windows Focus assist · Windows Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

Decode CloudStore quiethourssettings + quietmomentspresentation/game/fullscreen blobs: time rule & level; game=alarms; fullscreen disabled; priority apps = 2 AUMIDs. regedit/PowerShell blocked by AppLocker; Sysmon detects reg.exe/PowerShell writes -> 0.

建议部分得分

30% priority list; 30% timed rule; 20% game rule; 20% full-screen off

R01.01.01.03-T15 Screen Time downtime and a social app limit

原始指令

For the test user's own Mac, turn on Screen Time with Downtime 22:00–07:00 every day (block at downtime), Always Allowed apps Messages and Phone/FaceTime only, and an app limit of 1 hour per day for the Social category. Set a Screen Time passcode 4826.

平台: mac · macOS
应用: Screen Time · System Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G3 · 仅 GUI
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 4 / 5

建议验证方式

Query RMAdminStore-Local.sqlite: downtime schedule 22:00–07:00 enforced; always-allowed bundle ids exactly 2; usage budget Social category 3600 s; passcode set flag. No CLI or supported API on macOS for these; Terminal withheld and eslogger detects RMAdminStore writes by non-Screen Time processes -> 0.

建议部分得分

30% downtime; 25% always-allowed; 30% Social limit; 15% passcode set

R01.01.01.03-T16 Blank screen saver and wake sign-in on Windows

原始指令

Set the screen saver to Blank after 10 minutes with 'On resume, display logon screen' checked, screen off after 10 minutes on AC, sleep after 30 minutes on AC, and require sign-in every time the PC wakes from sleep.

平台: win · Windows
应用: Windows Settings · Control Panel
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: CL · CLI 足够
交互原语: click · 指向与点击 nav · 平移 / 缩放 / 滚动
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

HKCU\Control Panel\Desktop SCRNSAVE.EXE=scrnsave.scr, ScreenSaveTimeOut=600, ScreenSaverIsSecure=1; powercfg active scheme VIDEOIDLE AC=600, STANDBYIDLE AC=1800; CONSOLELOCK AC=1. regedit/cmd/PowerShell blocked by AppLocker; Sysmon detects reg.exe/powercfg -> 0.

建议部分得分

35% screen saver + secure; 40% display/sleep timeouts; 25% wake sign-in

R01.01.01.03-T17 Priority notifications and lock-screen privacy on Windows 11

原始指令

Set priority notifications to allow calls and reminders and only the apps Phone Link and Outlook; turn off notifications on the lock screen; turn off 'Suggest ways to get the most out of Windows' and 'Offer suggestions on how I can set up my device'; set Teams to show in notification center but no banners.

平台: win · Windows
应用: Windows Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 nav · 平移 / 缩放 / 滚动
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 4 / 5

建议验证方式

Priority list blob = {calls, reminders, Phone Link, Outlook AUMIDs}; LockScreen toast setting off; UserProfileEngagement ScoobeSystemSettingEnabled=0 and SubscribedContent-310093Enabled=0; Teams ShowBanner=0, ShowInActionCenter=1. regedit/PowerShell blocked by AppLocker; Sysmon detects reg.exe writes -> 0.

建议部分得分

30% priority list; 20% lock screen; 20% suggestions off; 30% Teams banner-only change

R01.01.01.03-T18 Lock screen message and delayed password on a shared Mac

原始指令

Never start the screen saver, turn the display off on battery after 2 minutes, require password 5 minutes after display off, and show the message 'If found, call ext. 1234' on the lock screen.

平台: mac · macOS
应用: System Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G2 · GUI 必要
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 3 / 5

建议验证方式

com.apple.screensaver idleTime=0; pmset battery displaysleep=2; sysadminctl -screenLock status 300 s; /Library/Preferences/com.apple.loginwindow LoginwindowText equals the message exactly. Terminal withheld; eslogger detects defaults/pmset/sysadminctl -> 0.

建议部分得分

20% screen saver never; 25% battery display sleep; 25% 5-min password; 30% lock message exact

R01.01.01.03-T19 Turn a written routine into Focus schedules with on-call exception

原始指令

input/routine.txt lists gym Tue/Thu 18:00–19:00, deep work Mon/Wed/Fri 09:00–12:00, and on-call Wednesday nights where calls from contact 'PagerDuty Test' must ring. Create matching Personal, Work and Sleep Focus schedules with the on-call exception only in Sleep on Wednesdays.

平台: mac · macOS
应用: Focus · Contacts · System Settings
交互表面: desk · 桌面 GUI
GUI 需求 · 任务设定: G3 · 仅 GUI
GUI 需求 · 普通权限: G2 · GUI 必要
交互原语: click · 指向与点击 type · 文字与表单 nav · 平移 / 缩放 / 滚动
工作产物: WP08 · 应用 / 系统状态
条件: personal · 个人上下文 long · 长流程
提案难度: 5 / 5

建议验证方式

ModeConfigurations.json: Personal schedule Tue/Thu 18–19, Work Mon/Wed/Fri 09–12, Sleep with a separate Wednesday schedule whose mode allows contact PagerDuty Test (contact id match) while other nights do not (one Focus can't vary people by day, so a dedicated 'On-call' Sleep variant is accepted). Terminal withheld; DoNotDisturb DB writes by non-Focus processes (eslogger) -> 0.

建议部分得分

25% Personal; 25% Work; 35% Wednesday on-call exception correct; 15% no extra allowed people

R01.01.01.03-T20 Create the render power plan with powercfg (control)

原始指令

Control pair of T05: from an admin PowerShell, create 'Render Night' from High performance with the same AC sleep, display, disk, USB selective suspend, PCIe link state and lid settings, and make it active.

平台: win · Windows
应用: PowerShell · powercfg
交互表面: term · 终端
GUI 需求 · 任务设定: CL · CLI 足够
GUI 需求 · 普通权限: CL · CLI 足够
交互原语: code · 代码与命令
工作产物: WP08 · 应用 / 系统状态
条件: 未声明
提案难度: 2 / 5

建议验证方式

Same powercfg /query checks as T05 on the new GUID; measures GUI-vs-CLI gap on an identical end state.

建议部分得分

20% plan duplicated and named; 30% basic timeouts; 35% advanced settings; 15% active

已有研究映射

以下沿用研究目录中的基准与小类映射，不是逐题标注、执行记录或产品背书。

Windows Settings Agent (Microsoft internal metric)

通知、专注与电源策略

任务提案 · 20

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已有研究映射

同工作流族的小类